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In a series of new candid photos, Charlie Hunnam can be seen showing off his six-pack abs while filming movie scenes on a beach.Charlie Hunnam, Oscar Isaac, Ben.Therefore, if you truly wish to begin your journey towards the glorious six pack abs, begin with abandoning the crunches.

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In fact, repetitive or excessive spinal flexion—that is, bending your back so.

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Training abs the wrong way could make your waist bigger, worsen your postures and create more problems.

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